Yoga Path Transforms

Yogini Nicole Petroff, RYT (Sampoorna Yoga)

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EVENTS





DECOMPRESS

RELAX AND LET GO!


YOGA NIDRA-YOGIC SLEEP

Fri MARCH 26

7pm-8:15pm

BUFFALO YOGA
Tri Main Center Suite 418
2495 Main St. Buffalo


Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, subconscious needs, where one achieves true relaxation. During the practice of yoga nidra, one appears to be sleep, but the consciousness is functioning at the deeper level of awareness. It is state of mind in between wakefulness and dream. People have found a constant practice of Yoga Nidra restructures and transforms the whole personality from within.

The practice of yogic relaxation has been found to effectively reduce tension and improve psychological well being of people suffering from anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating, abdominal pain respond exceptionally well to yoga nidra. Practicing yoga nidra successfully decreases the time required to fall asleep, thereby curing insomnia. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs.

$10-15 Donation appreciated or 1 use of class pass per night

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TAKE A JOURNEY

INTO THE CHAKRAS



BUFFALO YOGA
Tri Main Center Suite 418
2495 Main St. Buffalo


Chakra is a Sanskrit word meaning "wheel of light".  Through each charka we gain a deeper understanding about how we experience life, and why we experience it the way we do; how we perceive reality and why; and how we relate to ourselves, others and society.




INTRODUCTION TO THE CHAKRA’S

FRIDAY MARCH 12TH 7pm

Donation or Class pass


An introduction to the “Journey Into the Chakras Workshop” will briefly look at all seven main chakras. We will explore what the chakras are, how they effect our lives and what the benefits of working with them are. Discover how the different ways of working with Chakras can help create balance and healing in our lives.



JOURNEY INTO THE CHAKRAS WORKSHOP


Sundays 530-8pm March 14th-April 11th No class April 4th


$85 for all sessions

Includes: Snacks & Refreshments and all supplies (handouts, art supplies, healing crystals jewelry)


Look deep into each of the seven chakras within yourself. Learn what your life, health, relationships, and work will look like if the charkas are in balance or if the are excessive or deficient. Create awareness of the emotions that tend to block and balance each charka and different ways to deal with them, as they surface during the balance and healing process. Explore different ways of balancing each charka through yoga postures, sound healing, meditations, journaling exercises, crystal healing, reiki, and creative arts.


Sunday March 14th- Root & Sacral Chakra

Sunday March 21st- Solar Plexus & Heart

Sunday March 28th - Throat Chakra & Third Eye

Sunday April 11th- Crown & All Seven