RETREATS
January 2012
Join me for these 3 transformational workshop retreats at the
breathtaking exotic location of
Koh Yao Noi Island
in Southern Thailand
At Island Yoga and at Paradise Yoga Resort



1. CHAKRA EXPERIENCE ISLAND RETREAT
Jan 5-10th 2012 6 days 5 nights all inclusive retreat at ISLAND YOGA. Includes accommodations, breakfast and lunch each day, 1-2 yoga posture classes a day plus all the activities of the wonderful workshop.

Chakras or “wheel of light” in Sanskrit are subtle energy centers that direct life force energy for physical and spiritual well being. Through each charka we gain a deeper understanding about how we experience life, and why we experience it the way we do; how we perceive reality and why; and how we relate to ourselves, others and society.
In this retreat, we will experience island life on the magnificent island of Koh Yao Noi through the perspective of our chakras. Each day will have a focus on the chakras that includes a balance of practical information and hands on learning activities such as yoga postures, meditation, bio-energetic exercises, sound healing, dance, creative arts and immersions in nature of the island, may include kayaking, hiking, swimming, dancing.
We will also look into the energy part of the body where the chakras are located and learn the basic attributes of each chakra and do personal assessments of our own chakras using different hands-on methods that can help create balance and healing.
The Chakra experience is led by Nicole who has been joyfully sharing her love of the chakras through leading Chakra Experience workshops and providing personalized services in the United States. She is excited to share and expand her already successful workshop program into the natural environment and beauty of Thailand.
What other people are saying about other The Chakra Experience Workshops:
Lou from Madrid, Spain “Amazing Experience, it has helped me to become more aware of myself and my emotions, and know where they are coming from and how to deal with them.”
Nick from Portland OR, USA “Life changing healing and empowering on every level...The workshop introduced me to a framework for understanding how I move through the universe and how the universe moves through me”
Dennis from Amherst, NY USA “These classes provided new knowledge on the chakra energy centers which most of us have no awareness or understanding of. Their multidimensional teaching approach is exceptional, combined with your own interactive involvement to master this important life time practice. Well worth attending! "
Join us for an unforgettable experience that will forever change the way you look at the world!



2. GODDESS EMPOWERMENT RETREAT
Jan 20-25th 2010
6 days 5 nights all inclusive retreat at ISLAND YOGA 1-2 yoga classes per day, meditation, activities, accommodations and all meals. Min 4 goddess…. Sorry guys women only!
Join us for a celebration and exploration of the Goddess in all of her magnificent forms as we embark on a mystical adventure into sacred femininity.

Connect with an amazing and inspirational group of women as we express and uncover the Goddess within each one of us, while finding our inner and outer balance between strength and surrender. Interconnected within the heart between sisters, we will collectively create a space of learning, expression and introspection to experience our true selves in a joyful, beautiful, and sacred way. Each day will have the perfect balance between outdoor adventure, yoga, meditation, mystical dance, sacred ceremony, sharing, transfiguration, self-inquiry, sparkles, bindis, bangles, and an abundance of delicious Goddess fun!
With the support of mother earth on the beautiful island of Koh Yao Noi, we will take time to be in nature through a day of rock climbing on the limestone karst towers, a day of kayaking in the lush waterways of Tha lane, beach yoga, nature walks, and enjoying sunsets and sunrises on the beautiful white sand beaches of the island. We will have a regular yoga and meditation practice, mixed with plenty of time to experience various aspects of the Goddess through mystical dance, group processes, and transfiguration. This journey gives us the opportunity to explore our connection in sisterhood, as we go deeper into experiencing our sacred feminine power and celebrate the Goddess in each one of us.
This is an experiential journey of remembrance of what you have been searching for, what you are, have always been and always will be….A Goddess…..
RATES FOR RETREATS AT ISLAND YOGA-
of Koh Yao Noi, SOUTHERN THAILAND:
Prices for all programs are based on the type of accommodation that you choose and the number of people occupying the room. There are options for AC (Air-conditioned) Deluxe, Deluxe and Budget. Regardless of which accommodation you choose, you will still receive the same love, care and beautiful classes/programs.
AC Deluxe is a stylish, fully furnished sea view bungalow that includes Air-conditioning, Fridge, Hot shower and mosquito net.
Deluxe is a stylish fully furnished sea view bungalow that includes a fan, fridge, hot shower and mosquito net.
Budget is a lovely, quaint bamboo bungalow that includes fan, bathroom, and mosquito net.
ISLAND YOGA'S base is at Ulmer’s nature Lodge, a delightful resort in Tha Khao village. Accommodation is in spacious bungalows at the lodge, the adjoining Tha Khao Resort and Suntisook Resort a few minutes walk down the beach. You can choose from AC deluxe, deluxe or budget bungalows.
The restaurant is open for love filled healthy breakfast, lunch, take away, and dinner. Tha Khao also has a number of good restaurants and cafes. There are some great food choices around the island, both Thai and western. Vegetarian dishes and many yummy exotic fruits are also available.

Chakra Experience Island Retreat:
On 7/30/11 --10,000 THB = $335 US dollars
Currency converter
| Type | single person | shared |
| Budget | 11,000 Thai Baht | 10,000 THB |
| Deluxe | 16,000 Thai Baht | 13,000 THB |
| AC Deluxe | 21,000 Thai Baht | 15,000 THB |
GODDESS EMPOWERMENT RETREAT:
On 7/30/11 --10,000 THB = $335 US dollars
Currency converter
| Type | Single Person | Shared |
| Budget | 14,000 THB | 13,000 THB |
| Deluxe | 18,000 THB | 15,000 THB |
| AC Deluxe | 24,000 THB | 17,250 THB |