Yoga Path Transforms

YOGA IN THE WORKPLACE

 

 

Morning, Lunch time, evening yoga class, mediation class, chair yoga, workshop/seminar at your workplace.

 

Designed for reducing stress in the workplace, increase productivity and immune system. A yoga class would consist of breathing exercises, standing & sitting postures, chair yoga, tai chi, meditation or deep relaxation techniques.  

 

 

BENEFITS:

 

• Reduces Stress
• Increased ability to focus
• Maintains or improves quality & productivity of work
• Maintains or improves creativity & problem solving ability
• Maintains or improves ability to work with others
• Improves company moral & employee happiness
• Lowers risk of injury on the job
• Strengthens immune system decreasing chance for illness and missing work
• May reduce insurance costs
• Employees enjoy the opportunity during the workday to de-stress, regroup, expand oxygen intake, strengthen the body, relax and return to work refreshed and renewed.

 

BENEFIT QUOTES:

 

• "Yoga in conjunction with meditation can indeed lower stress and improve work performance"- Stress Reduction Clinic at the University of Mass Medical"
• "A Yoga based regimen is more effective than wrist splinting in relieving some symptoms of carpal tunnel syndrome"- Journal of American Medical Association 1998
• "Many doctors now prescribe yoga for patients suffering from heart disease, arthritis or diabetes. Imagine what it can do for people whose biggest complaint is stress headaches" - US News and World Report, 1997

· 

 

 

DOWNLOADABLE FACT SHEETS:

 

Stress Reduction Fact Sheet

 

Top 10 reasons to try yoga

 

 

CORPORATE/GROUP RATES:

Negotiable & Discounts for non-profits

 

 

1/2hr Yoga/Meditation Class:              

 $20 per class/5 class min or $35 for 1 class

45min-1.5hr Yoga/Meditation Class:      

$65 per class

Customized Seminar/Workshop:        

Range $60-150 (2hrs+)                                               

5 people or more recommended

Customized Private Sessions:                   

$65 per session per person,

Buy 4 privates sessions for $250

Ionic Cleanse Detox Footbath:               

$35 per person per treatment,

Buy 4 treatments get on Free! 

Reiki Treatments:

30min-$30

60min $50