YOGA IN THE WORKPLACE
Morning, Lunch time, evening yoga class, mediation class, chair yoga, workshop/seminar at your workplace.
Designed for reducing stress in the workplace, increase productivity and immune system. A yoga class would consist of breathing exercises, standing & sitting postures, chair yoga, tai chi, meditation or deep relaxation techniques.
BENEFITS:
Reduces Stress
Increased ability to focus
Maintains or improves quality & productivity of work
Maintains or improves creativity & problem solving ability
Maintains or improves ability to work with others
Improves company moral & employee happiness
Lowers risk of injury on the job
Strengthens immune system decreasing chance for illness and missing work
May reduce insurance costs
Employees enjoy the opportunity during the workday to de-stress, regroup, expand oxygen intake, strengthen the body, relax and return to work refreshed and renewed.
BENEFIT QUOTES:
DOWNLOADABLE FACT SHEETS:
Stress Reduction Fact Sheet
Top 10 reasons to try yoga
CORPORATE/GROUP RATES:
Negotiable & Discounts for non-profits
1/2hr Yoga/Meditation
Class:
$20 per class/5 class min or $35 for 1 class
45min-1.5hr
Yoga/Meditation Class:
$65 per class
Customized
Seminar/Workshop:
Range $60-150
(2hrs+)
5 people or more
recommended
Customized Private
Sessions:
$65 per session per
person,
Buy 4
privates sessions for $250
Ionic
Cleanse Detox Footbath:
$35 per person per
treatment,
Buy 4 treatments get
on Free!
Reiki Treatments:
30min-$30
60min $50